Green Smoothie :)

Green Smoothie :)

4.9 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.7 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Green Smoothie :) calories by ingredient
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Introduction

Believe me, you can NOT taste the spinach and kale! Believe me, you can NOT taste the spinach and kale!
Number of Servings: 1

Ingredients

    1 frozen banana
    1/4 c. other fruite (pinapple, peaches, strawberries)- frozen
    1 tsp bee pollen + 1/4 c. water
    1/4 c. Pomegranate juice
    1/2 c. spinach
    1/2 c. kale

Directions

add all ingredients in a blender

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    i love green smoothies and make them often. if you are worried about trying them, use all spinach at first - it is sweeter and less "green" tasting than kale.

    also, if you are making this for a vegan check that they eat bee products - some do, many don't.
    - 1/16/10

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  • Incredible!
    2 of 2 people found this review helpful
    this does sound good, i think im gonna go out and get the stuff for it right now, and try it. - 12/2/09

    Reply from AMANDALYNNE415 (1/11/10)
    Its also really yummy with Orange Juice if you don't have POM juice. Also with Spirlina or wheat grass... more veggies you can't even taste! Enjoy!


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  • 1 of 2 people found this review helpful
    I am going to try this tomorrow :) - 12/1/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    I'll try this! - 11/16/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    I introduced you to this one! :) Glad you like it! - 11/8/09

    Reply from AMANDALYNNE415 (11/8/09)
    Yep! Make it almost every day :)


    Was this review helpful?   yes  No
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