Chicken and Veggies


3.2 of 5 (6)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 1.5 g
  • Cholesterol: 34.2 mg
  • Sodium: 646.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 19.0 g

View full nutritional breakdown of Chicken and Veggies calories by ingredient



Number of Servings: 4

Ingredients

    1 lb chicken breast, boneless and skinless
    1 onion, chopped
    3 cloves garlic
    1 can Progresso hearty tomato soup
    1 cup carrots,cut in chunks
    1 cup frozen peas
    1 1/2 cups frozen or fresh peppers
    1 cup chopped kale

Directions

Brown onions, add garlic and chicken, trimmed and cut into 12 pieces.
Brown chicken, add soup and carrots and any spices.
Simmer 20 minutes and then add peas, peppers and kale. Simmer another 10-15 minutes.

Optional to serve over rice or not.

Number of Servings: 4

Recipe submitted by SparkPeople user KWONSET.

Member Ratings For This Recipe


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    MMMM yummy Pattycake - 12/8/07


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    I will add this to my meal planner, I love soups - 12/7/07


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    Good
    I added a stick of celery, paprika, basil, rosemary, thyme and some black pepper...A basically good recipe. - 12/7/07


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    to much tomato soup - 12/7/07


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    I would vary it a little for our tastes, but it was still very good. - 12/7/07