Mean Green Juice Reboot

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Mean Green Juice Reboot

4.4 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.7 mg
  • Total Carbs: 99.8 g
  • Dietary Fiber: 26.9 g
  • Protein: 14.8 g

View full nutritional breakdown of Mean Green Juice Reboot calories by ingredient
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Introduction

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.
From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.

Number of Servings: 1

Ingredients

    4 Cups Kale Leaves
    1 cucumber
    4 Celery Stalks
    2 Green Apples-seeds removed
    1/2 Lemon-peeled
    1 Inch piece of Ginger (or less to start)

Directions

Juice all but the kale. I juice it last because it tends to clog up my Champion juicer. I may try juicing all but the kale and finish the juice in the Vitamix.

Serving Size: Serves 1-makes about 24 oz. or two large glasses.

406SHARES
TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Wow - just made the first glass. Have to say, I'm a sugar addict so it will take a taste bud adjustment, but not bad. I think I'll add a mango to it. any other ideas? - 4/10/12

    Reply from INUNISON (4/10/12)
    Yes... you can use sweet apples or some sweet grapes. Might help at first till your taste buds adjust! Or try http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=1933896 (my favorite)


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  • 1 of 1 people found this review helpful
    Do you peel the lemon and how big is a "piece" of ginger? I am really excited to start juicing! Thank you for your help :-) - 2/19/13

    Reply from INUNISON (2/19/13)
    Hi CJIBrown, I do peel the lemon and I use about 1 inch of ginger. The ginger is strong, so you might try less and experiment to find your preference.


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  • Incredible!
    1 of 1 people found this review helpful
    I discovered that spinach like kale will clog my Omega juicer. However my trick is to juice something like a carrot or celery last and the pulp will push out most of the spinach or kale. - 8/5/12

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  • Incredible!
    1 of 1 people found this review helpful
    I LOVE THE JUICE! - 1/22/12

    Reply from INUNISON (1/27/12)
    Thanks! Me Too!!


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  • You cannot take the values of each ingredient and add it together and use that for the juice. From the Joe Cross site here is what they give for the nutrition: for a 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein. With that said this is a very good juice. - 1/15/16

    Reply from INUNISON (1/15/16)
    Thanks MSECREST, this will be helpful! I don't think I can change the Spark stats, as they are automatic. I was able to update your info in the introduction area.


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