Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 412.9
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 270.7 mg
Potassium 2,555.7 mg
Total Carbohydrate 99.8 g
Dietary Fiber 26.9 g
Sugars 44.3 g
Protein 14.8 g
Vitamin A 1,434.1 %
Vitamin B-12 0.0 %
Vitamin B-6 52.3 %
Vitamin C 482.1 %
Vitamin D 0.0 %
Vitamin E 26.1 %
Calcium 51.4 %
Copper 55.5 %
Folate 37.9 %
Iron 36.1 %
Magnesium 37.9 %
Manganese 128.0 %
Niacin 19.5 %
Pantothenic Acid 12.2 %
Phosphorus 25.5 %
Riboflavin 30.9 %
Selenium 8.8 %
Thiamin 29.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mean Green Juice Reboot

View the full Mean Green Juice Reboot Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mean Green Juice Reboot

190 calories of Granny smith apple - 1 med. apple, (2 serving)

146 calories of Kale, (4 cup, chopped)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

26 calories of Celery, raw, (4 stalk, medium (7-1/2" - 8" long))

11 calories of Lemons, (0.50 fruit without seeds)

2 calories of Ginger Root, (1 slices (1" dia))

Nutrition & Calorie Comments  

You cannot take the values of each ingredient and add it together and use that for the juice. From the Joe Cross site here is what they give for the nutrition: for a 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein. With that said this is a very good juice.
Is the sodium content correct as it seems very high at 270mg. I made one yesterday but had no kale so used baby spinach instead. It tasted very salty today and assumed it was just the celery, didn't realise it would contain so much sodium
The nutritional info is way off. Who posted this stuff with this level of misinformation? I was wondering if maybe it could be changed for the benefit of those who might go around telling people how much fiber this drink DOESN'T really have. Someone may end up embarrassing themselves.
I love this recipe. My 5 year old son has started drinking these juices with me. He does it with a smile and cheerful disposition (green with this one), makes me smile too, knowing he is getting MORE vitamins and minerals than with his regular diet alone. Thank you for sharing.
FYI, this is completely wrong. When you juice, you remove the fiber content of the food, there is not a chance there is 26 grams of fiber in a serving, let alone that many calories or that much fat. Do the research.
Wow - just made the first glass. Have to say, I'm a sugar addict so it will take a taste bud adjustment, but not bad. I think I'll add a mango to it. any other ideas?