Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,774.0 mg
Potassium 296.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.6 g
Sugars 1.6 g
Protein 2.5 g
Vitamin A 354.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 88.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 9.5 %
Copper 10.2 %
Folate 4.2 %
Iron 6.6 %
Magnesium 5.9 %
Manganese 27.3 %
Niacin 3.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.6 %
Riboflavin 5.4 %
Selenium 1.7 %
Thiamin 4.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Kale Chips

View the full Baked Kale Chips Recipe & Instructions
Submitted by: MOMMAV8808
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Kale Chips

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

Wow! If only I had known previously that these were so good and so easy to make! Yummy! I used spray olive oil, a bit of salt and pepper, and just the lightest sprinkling of freshly grated parmesan cheese. I also lined my baking sheets with parchment paper. Oh, just wonderful! Submitted by:
DAYSPRING-STAR

(11/15/12)
report inappropriate