Crispy Baked Kale


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Crispy Baked Kale calories by ingredient
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Submitted by: GERTYCAT


A simple and delicious way to enjoy kale. A simple and delicious way to enjoy kale.
Number of Servings: 3


    1 large bunch kale

    1 tbsp. olive oil

    2 tsp. chopped garlic

    juice of 1/2 lemon

    red pepper flakes

    sea salt


preheat oven to 400 degrees F

clean and chop kale.

arrange kale in a baking pan.

drizzle the olive oil and lemon juice over the kale.

add garlic, red pepper, sea salt.

toss thoroughly.

bake for 10-12 minutes, then toss again. bake for another 5-7 minutes, depending on how crispy you like your kale.

this recipe makes 3 generous servings, but it's so good we usually finish the whole pan between the two of us.

Number of Servings: 3

Recipe submitted by SparkPeople user GERTYCAT.


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