Crispy Baked Kale
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 90.4
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 40.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.5 g
- Protein: 3.4 g
View full nutritional breakdown of Crispy Baked Kale calories by ingredient
Introduction
A simple and delicious way to enjoy kale. A simple and delicious way to enjoy kale.Number of Servings: 3
Ingredients
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1 large bunch kale
1 tbsp. olive oil
2 tsp. chopped garlic
juice of 1/2 lemon
red pepper flakes
sea salt
Directions
preheat oven to 400 degrees F
clean and chop kale.
arrange kale in a baking pan.
drizzle the olive oil and lemon juice over the kale.
add garlic, red pepper, sea salt.
toss thoroughly.
bake for 10-12 minutes, then toss again. bake for another 5-7 minutes, depending on how crispy you like your kale.
this recipe makes 3 generous servings, but it's so good we usually finish the whole pan between the two of us.
Number of Servings: 3
Recipe submitted by SparkPeople user GERTYCAT.
clean and chop kale.
arrange kale in a baking pan.
drizzle the olive oil and lemon juice over the kale.
add garlic, red pepper, sea salt.
toss thoroughly.
bake for 10-12 minutes, then toss again. bake for another 5-7 minutes, depending on how crispy you like your kale.
this recipe makes 3 generous servings, but it's so good we usually finish the whole pan between the two of us.
Number of Servings: 3
Recipe submitted by SparkPeople user GERTYCAT.
Member Ratings For This Recipe
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ALYSSA891
I don't like any veggies except for sweet potatoes, corn, and regular potatoes, and I liked these a lot! Be careful not to burn them..I did 10 minutes one side and 3 the other and that was a little too much..the second time I did 8 minutes and 3 minutes and it was perfect. Definitely try it! - 7/6/10
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JAIMES_FOLLY
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MCNC72
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SAHMOMOF31
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CD7539296