Parmesan Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.2
- Total Fat: 5.1 g
- Cholesterol: 47.9 mg
- Sodium: 548.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.6 g
- Protein: 7.6 g
View full nutritional breakdown of Parmesan Tilapia calories by ingredient
Submitted by: JSTUFFINS0
Introduction
Baked parmesan crusted fish fillets. Quick, easy and tasty. Baked parmesan crusted fish fillets. Quick, easy and tasty.Number of Servings: 6
Ingredients
-
6 Tilapia fillets
2 eggs, beaten
1 Tbsp. water
1/4 cup extra virgin olive oil
1 tsp. paprika
1 tsp. pepper
1 tsp. salt
1/4 cup parmesan cheese
1/2 cup bread crumbs
Directions
Preheat oven to 375. Use cooking spray to spray a glass dish for baking. Beat the eggs and water in a bowl. Combine olive oil with bread crumbs, grated cheese and seasoning. Dip tilapia in eggs then in bread crumb mixture and place in the sprayed baking dish. Cook for 12-15 minutes until cooked through.
I have also used Zatarain's Creole Seasoning in place of the paprika, salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user JSTUFFINS0.
I have also used Zatarain's Creole Seasoning in place of the paprika, salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user JSTUFFINS0.
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