Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.7 mg |
| Potassium | 357.9 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.0 g |
| Protein | 7.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 15.8 % |
| Folate | 15.5 % |
| Iron | 12.8 % |
| Magnesium | 18.2 % |
| Manganese | 71.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 7.1 % |
| Selenium | 5.1 % |
| Thiamin | 18.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeff Novick's Basic Bean Burger
View the full Jeff Novick's Basic Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeff Novick's Basic Bean Burger
83 calories of Beans, red kidney, (0.38 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
2 calories of Salsa, (0.50 tbsp)
Calories per serving of Jeff Novick's Basic Bean Burger
83 calories of Beans, red kidney, (0.38 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
2 calories of Salsa, (0.50 tbsp)
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