Chili Bean Burgers!
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.5
- Total Fat: 2.7 g
- Cholesterol: 5.7 mg
- Sodium: 598.5 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.5 g
- Protein: 6.8 g
View full nutritional breakdown of Chili Bean Burgers! calories by ingredient
Introduction
Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies! Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!Number of Servings: 8
Ingredients
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2 cups cooked pinto beans
1 cup bread crumbs
1/2 cup onion, chopped
1/2 tsp Chili powder (or more to taste)
1 tsp Salt
3-4 Tbsp ketchup (nut. info w/ 3 Tbsp)
1/2 cup Colby and Monterey Jack Cheese, shredded (different cheese can be added to your liking)
Directions
Makes 8 burger patties
**Pinto beans must already be cooked!**
Preheat oven to 400 degrees.
Spray large baking pan with 0 calorie cooking spray (can also coat with butter or oil but this is not figured into nut. info).
Mash or puree pinto beans. Place in a large mixing bowl; add all other ingredients and mix well.
Separate and flatten mixtures into 8 patties, each about 1/2 inch thick.
Place in pan. Bake patties for 10 minutes, turn, and bake for 10 more minutes.
Serve warm and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user ALLEY1FC.
**Pinto beans must already be cooked!**
Preheat oven to 400 degrees.
Spray large baking pan with 0 calorie cooking spray (can also coat with butter or oil but this is not figured into nut. info).
Mash or puree pinto beans. Place in a large mixing bowl; add all other ingredients and mix well.
Separate and flatten mixtures into 8 patties, each about 1/2 inch thick.
Place in pan. Bake patties for 10 minutes, turn, and bake for 10 more minutes.
Serve warm and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user ALLEY1FC.
Member Ratings For This Recipe
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JOYJOOSE
I made this recipe tonight for my very picky hubby and 4 yr old daughter. I made them mini burgers on baked dinner rolls with a small slice cheese a dab of light mayo and dill pickle. Instead of chili powder i used kc masterpiece gourmet burger seasoning. My daughter liked it and my hubby ate 5 lol - 2/2/10
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CLOVERBEE
These are fabulous! I was browsing for bean recipes, and came across this one. These bean burgers are really easy to make and they don't fall apart when cooking. I added some crushed red pepper flakes for a spicy kick, and cooked them in a frying pan. Yum! Will definitely be making these again! - 12/23/10
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STEPHANIEDEAR
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LEEBUG30
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ARELLA