Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 633.6 mg
Potassium 508.8 mg
Total Carbohydrate 52.5 g
Dietary Fiber 16.0 g
Sugars 3.3 g
Protein 19.2 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 11.7 %
Copper 2.0 %
Folate 4.5 %
Iron 30.8 %
Magnesium 1.9 %
Manganese 3.0 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 0.3 %
Thiamin 6.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Cook Colourful Bean Salad

View the full No-Cook Colourful Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Cook Colourful Bean Salad

95 calories of Arrowhead Mills organic red lentils - heaping .5 cup cooked, (0.56 serving)

67 calories of Aldi Red Kidney Beans, rinsed & drained, (0.28 cup)

59 calories of beans, chick peas, canned, (0.28 cup)

56 calories of *BEANS (CANNED) - Black Beans - S&W Premium, (0.28 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Scallions, raw, (0.63 large)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Parsley, (0.03 cup)

0 calories of Apple Cider Vinegar, (0.25 tbsp)


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