Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.0 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.8 g |
| Protein | 28.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 189.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.9 % |
| Copper | 6.7 % |
| Folate | 0.9 % |
| Iron | 16.3 % |
| Magnesium | 5.2 % |
| Manganese | 4.9 % |
| Niacin | 124.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 241.1 % |
| Selenium | 31.1 % |
| Thiamin | 275.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rebecca's Vegan Meatloaf
View the full Rebecca's Vegan Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rebecca's Vegan Meatloaf
111 calories of Vital wheat gluten, (30 grams)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)
21 calories of Arrowhead Mills organic red lentils - heaping .5 cup cooked, (12.50 grams)
19 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.06 cup)
3 calories of Tomato Paste, (3.75 grams)
3 calories of omg organic reishi mushroom powder, (0.25 teaspoon)
2 calories of Garlic powder, (0.19 tsp)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Onion powder, (0.13 tsp)
1 calories of Soy sauce (tamari), (0.25 tsp)
1 calories of Fennel seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Colgin Liquid Smoke, (0.50 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)
Calories per serving of Rebecca's Vegan Meatloaf
111 calories of Vital wheat gluten, (30 grams)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)
21 calories of Arrowhead Mills organic red lentils - heaping .5 cup cooked, (12.50 grams)
19 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.06 cup)
3 calories of Tomato Paste, (3.75 grams)
3 calories of omg organic reishi mushroom powder, (0.25 teaspoon)
2 calories of Garlic powder, (0.19 tsp)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Onion powder, (0.13 tsp)
1 calories of Soy sauce (tamari), (0.25 tsp)
1 calories of Fennel seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Colgin Liquid Smoke, (0.50 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)
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