Shrimp Scampi (Cook this, not that)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.7
- Total Fat: 5.5 g
- Cholesterol: 172.3 mg
- Sodium: 169.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.6 g
- Protein: 23.5 g
View full nutritional breakdown of Shrimp Scampi (Cook this, not that) calories by ingredient
Introduction
Recipe from book not including pasta or rice. Recipe from book not including pasta or rice.Number of Servings: 4
Ingredients
-
1 Tbsp olive oil
3 cloves garlic, minced
Red pepper flakes
1 small red onion, thinly sliced
1 lb medium shrimp, peeled and deveined
Salt and black pepper to taste
Chopped flat-leaf parsley
Zest and juice from 1 lemon
Directions
*Heat the olive oil in a large skillet or saute pan over medium heat. Add the garlic and pepper flakes and cook until the garlic is light brown, about 30 seconds. (Careful! Garlic burns and turns bitter easily.) Add the onion and continue cooking until it is translucent.
*Season the shrimp with a pinch of salt and add to the pan. Cook, stirring occasionally, until the shrimp are pink and lightly caramelized. Remove from the heat, stir in the parsley, lemon zest, and lemon juice. Season with salt and pepper. Serve as is or on top of a small portion of buttered linguine, quinoa, or couscous.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JACPANTS.
*Season the shrimp with a pinch of salt and add to the pan. Cook, stirring occasionally, until the shrimp are pink and lightly caramelized. Remove from the heat, stir in the parsley, lemon zest, and lemon juice. Season with salt and pepper. Serve as is or on top of a small portion of buttered linguine, quinoa, or couscous.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JACPANTS.
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