Slow Cook Roast Beef

Slow Cook Roast Beef
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 1,111.2
  • Total Fat: 71.8 g
  • Cholesterol: 218.4 mg
  • Sodium: 369.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 103.2 g

View full nutritional breakdown of Slow Cook Roast Beef calories by ingredient


Introduction

Slow cooked roast beef with a homemade gravy out of the broth from the roast. Mashed potatoes and green beans as a veggie. Slow cooked roast beef with a homemade gravy out of the broth from the roast. Mashed potatoes and green beans as a veggie.
Number of Servings: 5

Ingredients

    1 small roast beef
    1 or 2 cans of green beans
    Box instant mashed potatoes or homemade
    Salt and pepper
    Corn starch
    Other seasonings you're choice (optional)

Tips

I sometimes put butter and seasoning salt on the green beans. I use a no carb butter. And I believe per can of green beans is 1/2 cup is 4 grams of carbs for those who are diabetic. And the roast cooked 1 serving is about 3 grams of carbs. The only thing high is the mashed potatoes which you can substitute that out. I used a box of hungry jack and it said there was 19 grams in it.


Directions

Put meat in crock pot. Fill with water till half the meat is covered in water. Add salt, pepper and desired seasonings. Put on high and wait 6 hours. After 6 hours leave it on but take out the juice and put in a pot to make gravy out of it. About 4 cups of juice. Put leave one cup out at first and put in a bowl.
Add 8 tbs corn starch to the one cup and mix till dissolved and add to remaining 3 cups. Leave on medium and did continously.
Put the can(s) in microwave for one minute. Take meat out. Cut it up. It should just fall apart. Serve enjoy.

Serving Size: Serves 4

Number of Servings: 5

Recipe submitted by SparkPeople user DYZZEE17.