Vegan Chik'n Garden Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 342.5

Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 832.5 mg
Total Carbs: 27.8 g
Dietary Fiber: 9.3 g
Protein: 24.3 g

View full nutritional breakdown of Vegan Chik'n Garden Salad calories by ingredient

Introduction

Chik'n strips, chickpeas, romaine lettuce, baby spinach, grape tomatoes, carrots, red cabbage, & non dairy ranch Chik'n strips, chickpeas, romaine lettuce, baby spinach, grape tomatoes, carrots, red cabbage, & non dairy ranch

Number of Servings: 4

Ingredients

4.5 cup Dole Classic Romaine Salad Blend

3.0 oz Tomato, grape (3oz = appro 12 tomatoes)

6.0 oz Spinach - Dole Baby Spinach

3.5 serving Great Value Chick Peas Canned

3.0 serving Morning Star Chik'n Strips

8.0 tbsp Organicville Non Dairy Ranch

Directions

Place frozen chik'n strips in skillet with 2 tbsp water and cook for 8 minutes. Let chik'n cool. Open one 15.5 oz can of chick peas and rinse well. Combine chik'n and chick peas with rest of ingredients and serve. Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user JAXQUELINE.