Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 832.5 mg |
| Potassium | 415.5 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 5.1 g |
| Protein | 24.3 g |
| Vitamin A | 134.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.5 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 18.0 % |
| Magnesium | 7.5 % |
| Manganese | 20.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chik'n Garden Salad
View the full Vegan Chik'n Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chik'n Garden Salad
110 calories of Organicville Non Dairy Ranch, (2 tbsp)
105 calories of Morning Star Chik'n Strips, (0.75 serving)
97 calories of Great Value Chick Peas Canned, (0.88 serving)
15 calories of Dole Classic Romaine Salad Blend, (1.13 cup)
10 calories of Spinach - Dole Baby Spinach, (1.50 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
Calories per serving of Vegan Chik'n Garden Salad
110 calories of Organicville Non Dairy Ranch, (2 tbsp)
105 calories of Morning Star Chik'n Strips, (0.75 serving)
97 calories of Great Value Chick Peas Canned, (0.88 serving)
15 calories of Dole Classic Romaine Salad Blend, (1.13 cup)
10 calories of Spinach - Dole Baby Spinach, (1.50 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
Nutrition & Calorie Comments