Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.7 mg |
| Potassium | 306.5 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.0 g |
| Protein | 4.4 g |
| Vitamin A | 187.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.9 % |
| Copper | 3.9 % |
| Folate | 7.1 % |
| Iron | 14.8 % |
| Magnesium | 4.3 % |
| Manganese | 8.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.9 % |
| Thiamin | 4.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Garden Salad
View the full Basic Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Garden Salad
45 calories of Vegetables, Mixed Salad Greens, (3 serving(s))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Basic Garden Salad
45 calories of Vegetables, Mixed Salad Greens, (3 serving(s))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Celery, raw, (0.25 cup, diced)
Calories in Similar Recipes
- Eat this as your main dish! A whole lotta salad.
- Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole...
- A delicious salad that brings together many flavors.
- Refrigerate overnight to let flavors really jazz it up!
- This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.
- Loaded with flavor and ultra satisfying
- Easy spin on a BLT
- Salad
- rich in Vitamins A & C
- rich in Vitamins A & C
- rich in Vitamins A & C
- One great tasting pizza that satisfies
- the sodium count is off on this... it is not that high in sodium.