Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.7
Total Fat 6.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 27.4 mg
Sodium 1,593.6 mg
Potassium 529.8 mg
Total Carbohydrate 49.2 g
Dietary Fiber 3.8 g
Sugars 17.6 g
Protein 19.0 g
Vitamin A 89.5 %
Vitamin B-12 5.7 %
Vitamin B-6 14.8 %
Vitamin C 85.8 %
Vitamin D 5.1 %
Vitamin E 4.0 %
Calcium 47.8 %
Copper 14.6 %
Folate 7.7 %
Iron 16.7 %
Magnesium 7.6 %
Manganese 12.6 %
Niacin 11.9 %
Pantothenic Acid 8.2 %
Phosphorus 13.8 %
Riboflavin 20.1 %
Selenium 9.7 %
Thiamin 10.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick tuscan veggie tart

View the full quick tuscan veggie tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick tuscan veggie tart

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

33 calories of Stewed Tomatoes, (0.50 cup)

25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Diet Snapple Peach Iced Tea, (12 oz)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

4 calories of Garlic, (1 tsp)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

This is very good! The biscuit crust makes it filling, and the fat free cream cheese makes it feel indulgent, while still counting those calories, and keeping the fat low.