Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.7
Total Fat 17.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.9 g
Cholesterol 20.0 mg
Sodium 1,062.3 mg
Potassium 764.3 mg
Total Carbohydrate 43.1 g
Dietary Fiber 17.8 g
Sugars 9.2 g
Protein 22.9 g
Vitamin A 145.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 81.2 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 5.8 %
Copper 12.8 %
Folate 22.4 %
Iron 15.0 %
Magnesium 10.1 %
Manganese 15.0 %
Niacin 12.5 %
Pantothenic Acid 14.7 %
Phosphorus 8.2 %
Riboflavin 11.1 %
Selenium 1.5 %
Thiamin 10.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super easy yummy lunch wraps

View the full Super easy yummy lunch wraps Recipe & Instructions
Submitted by: ODETOLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super easy yummy lunch wraps

116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)

90 calories of light flat out wraps 1 wrap, (1 serving)

60 calories of oscar mayer shaved turkey breast honey smoked 6 slices, (1 serving)

40 calories of Wishbone Red Wine Vinaigrette salad dressing, (1 tbsp)

39 calories of Red Ripe Tomatoes, (1.25 cup cherry tomatoes)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))


Nutrition & Calorie Comments  

This sounds really good, i'm assuming the turkey is what causes this wrap to have such a high sodium content, i wonder if deli fresh turkey breast has the same issues. Looks overly healthy other than the issue with the sodium. Submitted by:
METICULOUSGIRL

(4/8/09)
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