Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.7
Total Fat 13.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 84.8 mg
Sodium 1,323.1 mg
Potassium 212.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 38.5 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.0 %
Copper 3.1 %
Folate 4.0 %
Iron 2.3 %
Magnesium 3.1 %
Manganese 5.2 %
Niacin 2.5 %
Pantothenic Acid 2.5 %
Phosphorus 2.5 %
Riboflavin 2.4 %
Selenium 0.4 %
Thiamin 3.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Garden Salad

View the full Grilled Chicken Garden Salad Recipe & Instructions
Submitted by: SJOHNS30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Garden Salad

99 calories of Chicken breast- boneless skinless with rib meat (2 breasts=1 lb), (4 oz)

80 calories of Reduced fat 4 cheese italian blend, (0.25 cup)

40 calories of Pure Canola Oil, (0.33 tbsp)

35 calories of Garden Herb premium croutons, (1 serving)

20 calories of Dole Classic Romaine Salad mix, (2 cup)

15 calories of Kraft fat free zesty italian dressing, (2 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

7 calories of Cucumber (with peel), (0.50 cup slices)


Nutrition & Calorie Comments  

sounds good and healthy to me. sodium a little too high for me so i would leave off the cheese and croutons. this is how i usually make my chicken, lettuce and tomato dinner salad :) Submitted by:
IM_GETTIN_THIN

(12/3/10)
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