Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 217.8
Total Fat 6.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 271.6 mg
Potassium 258.8 mg
Total Carbohydrate 35.2 g
Dietary Fiber 5.3 g
Sugars 4.6 g
Protein 6.3 g
Vitamin A 42.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.8 %
Copper 0.3 %
Folate 21.9 %
Iron 14.2 %
Magnesium 0.4 %
Manganese 4.0 %
Niacin 14.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 11.0 %
Selenium 0.0 %
Thiamin 28.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Garden Salad

View the full Tuna Garden Salad Recipe & Instructions
Submitted by: ANGELFACE041206
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Garden Salad

126 calories of Ronzoni Healthy Harvest Whole Grain Rotini, (1.40 oz)

36 calories of Starkist Chunck Light Tuna in Pouch (12 oz), (1.20 oz)

24 calories of Green Giant Corn, (0.20 cup)

20 calories of Del Monte Diced Tomatoe Basil Garlic& oregano, (0.20 cup)

5 calories of Fresh Express Spinach, (0.90 cup)

4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Pepper Orange Sweet, (0.03 serving)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


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