Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.6 mg |
| Potassium | 258.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.6 g |
| Protein | 6.3 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.8 % |
| Copper | 0.3 % |
| Folate | 21.9 % |
| Iron | 14.2 % |
| Magnesium | 0.4 % |
| Manganese | 4.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 11.0 % |
| Selenium | 0.0 % |
| Thiamin | 28.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Garden Salad
View the full Tuna Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Garden Salad
126 calories of Ronzoni Healthy Harvest Whole Grain Rotini, (1.40 oz)
36 calories of Starkist Chunck Light Tuna in Pouch (12 oz), (1.20 oz)
24 calories of Green Giant Corn, (0.20 cup)
20 calories of Del Monte Diced Tomatoe Basil Garlic& oregano, (0.20 cup)
5 calories of Fresh Express Spinach, (0.90 cup)
4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Pepper Orange Sweet, (0.03 serving)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
Calories per serving of Tuna Garden Salad
126 calories of Ronzoni Healthy Harvest Whole Grain Rotini, (1.40 oz)
36 calories of Starkist Chunck Light Tuna in Pouch (12 oz), (1.20 oz)
24 calories of Green Giant Corn, (0.20 cup)
20 calories of Del Monte Diced Tomatoe Basil Garlic& oregano, (0.20 cup)
5 calories of Fresh Express Spinach, (0.90 cup)
4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Pepper Orange Sweet, (0.03 serving)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)