Tuna Garden Salad

Tuna Garden Salad
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Tuna Garden Salad calories by ingredient
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Introduction

I made this tonight after looking at what I had in my fridge and cupboard. I wanted alot of fresh veggies. I dislike tuna without mayo but looking for alternatives. I love this! There is so much more you can do and different just add fresh veggies as you see fit as well as spices. I made this tonight after looking at what I had in my fridge and cupboard. I wanted alot of fresh veggies. I dislike tuna without mayo but looking for alternatives. I love this! There is so much more you can do and different just add fresh veggies as you see fit as well as spices.
Number of Servings: 10

Ingredients

    Starkist Chunck Light Tuna in Pouch (12 oz), 12 oz
    Ronzoni Healthy Harvest Whole Grain Rotini, 14 oz
    Del Monte Diced Tomatoe Basil Garlic& oregano, 2 cup
    Green Giant Corn, 2 cup
    Fresh Express Spinach, 9 cup
    Scallions, raw, .5 cup, chopped
    Peppers, sweet, red, raw, sliced, .25 cup
    Pepper Orange Sweet, .25 serving
    Nakano Seasoned Rice Vinegar, 2 tbsp

Directions

Makes aprox 10 1-cup servings
Boil pasta and drain. Cook in boiling water spinach till just cooked and then place in cold water to stop cooking. (Can also saute in EVOO with a clove of garlic)
Chop all veggies into bite sized pieces
Put pasta, tuna, and all veggies in a bowl
Add Seasoned rice vinegar and mix well

Number of Servings: 10

Recipe submitted by SparkPeople user ANGELFACE041206.

TAGS:  Fish | Salad | Fish Salad |

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