Tuna Garden Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 217.8
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 271.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.3 g
- Protein: 6.3 g
View full nutritional breakdown of Tuna Garden Salad calories by ingredient
Introduction
I made this tonight after looking at what I had in my fridge and cupboard. I wanted alot of fresh veggies. I dislike tuna without mayo but looking for alternatives. I love this! There is so much more you can do and different just add fresh veggies as you see fit as well as spices. I made this tonight after looking at what I had in my fridge and cupboard. I wanted alot of fresh veggies. I dislike tuna without mayo but looking for alternatives. I love this! There is so much more you can do and different just add fresh veggies as you see fit as well as spices.Number of Servings: 10
Ingredients
-
Starkist Chunck Light Tuna in Pouch (12 oz), 12 oz
Ronzoni Healthy Harvest Whole Grain Rotini, 14 oz
Del Monte Diced Tomatoe Basil Garlic& oregano, 2 cup
Green Giant Corn, 2 cup
Fresh Express Spinach, 9 cup
Scallions, raw, .5 cup, chopped
Peppers, sweet, red, raw, sliced, .25 cup
Pepper Orange Sweet, .25 serving
Nakano Seasoned Rice Vinegar, 2 tbsp
Directions
Makes aprox 10 1-cup servings
Boil pasta and drain. Cook in boiling water spinach till just cooked and then place in cold water to stop cooking. (Can also saute in EVOO with a clove of garlic)
Chop all veggies into bite sized pieces
Put pasta, tuna, and all veggies in a bowl
Add Seasoned rice vinegar and mix well
Number of Servings: 10
Recipe submitted by SparkPeople user ANGELFACE041206.
Boil pasta and drain. Cook in boiling water spinach till just cooked and then place in cold water to stop cooking. (Can also saute in EVOO with a clove of garlic)
Chop all veggies into bite sized pieces
Put pasta, tuna, and all veggies in a bowl
Add Seasoned rice vinegar and mix well
Number of Servings: 10
Recipe submitted by SparkPeople user ANGELFACE041206.