Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.2 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.2 g |
| Protein | 1.4 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 99.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.4 % |
| Copper | 6.0 % |
| Folate | 6.1 % |
| Iron | 2.9 % |
| Magnesium | 4.5 % |
| Manganese | 8.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nectarine and Blueberry Summer Garden Salad
View the full Nectarine and Blueberry Summer Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nectarine and Blueberry Summer Garden Salad
27 calories of Olive Oil, (0.67 1tsp)
20 calories of Nectarines, (0.33 fruit (2-1/2" dia))
9 calories of Rucola, (16.67 gram(s))
8 calories of Cucumber (peeled), (0.33 medium)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Nectarine and Blueberry Summer Garden Salad
27 calories of Olive Oil, (0.67 1tsp)
20 calories of Nectarines, (0.33 fruit (2-1/2" dia))
9 calories of Rucola, (16.67 gram(s))
8 calories of Cucumber (peeled), (0.33 medium)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.33 dash)
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