Nectarine and Blueberry Summer Garden Salad

Nectarine and Blueberry Summer Garden Salad
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Nectarine and Blueberry Summer Garden Salad calories by ingredient
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Introduction

Summer salad using fruits and water-based vegies Summer salad using fruits and water-based vegies
Number of Servings: 3

Ingredients

    1 fruit (2-1/2" dia) Nectarines
    2 1tsp Olive Oil
    1 stalk, large (11"-12" long) Celery, raw
    50 gram(s) Rucola (by VIOLINCAT)
    0.25 cup Blueberries, fresh
    0.5 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
    1 medium Cucumber (peeled)
    1 tsp Granulated Sugar
    1 dash Pepper, black

Tips

Use fresh, but ripe produce :)


Directions

1. Cut the stalks of the washed rucola and throw them in the bowl;
2. Peel cucumber and dice
3. Clean red pepper and celery and cut up into medium pieces
4. Cut up a ripe, washed nectarine (I left the skin on)
5. Throw in a handful of blueberries
6. Add the sugar, pepper, olive oil, and mix

i used this as a side to chicken breast, and boiled potatoes, flavoured with dill and garlic.

Serving Size: Makes 3 side-servings

Number of Servings: 3

Recipe submitted by SparkPeople user NTAR2200.

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