Nectarine and Blueberry Summer Garden Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 86.3
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.5 g
- Protein: 1.4 g
View full nutritional breakdown of Nectarine and Blueberry Summer Garden Salad calories by ingredient
Introduction
Summer salad using fruits and water-based vegies Summer salad using fruits and water-based vegiesNumber of Servings: 3
Ingredients
-
1 fruit (2-1/2" dia) Nectarines
2 1tsp Olive Oil
1 stalk, large (11"-12" long) Celery, raw
50 gram(s) Rucola (by VIOLINCAT)
0.25 cup Blueberries, fresh
0.5 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
1 medium Cucumber (peeled)
1 tsp Granulated Sugar
1 dash Pepper, black
Tips
Use fresh, but ripe produce :)
Directions
1. Cut the stalks of the washed rucola and throw them in the bowl;
2. Peel cucumber and dice
3. Clean red pepper and celery and cut up into medium pieces
4. Cut up a ripe, washed nectarine (I left the skin on)
5. Throw in a handful of blueberries
6. Add the sugar, pepper, olive oil, and mix
i used this as a side to chicken breast, and boiled potatoes, flavoured with dill and garlic.
Serving Size: Makes 3 side-servings
Number of Servings: 3
Recipe submitted by SparkPeople user NTAR2200.
2. Peel cucumber and dice
3. Clean red pepper and celery and cut up into medium pieces
4. Cut up a ripe, washed nectarine (I left the skin on)
5. Throw in a handful of blueberries
6. Add the sugar, pepper, olive oil, and mix
i used this as a side to chicken breast, and boiled potatoes, flavoured with dill and garlic.
Serving Size: Makes 3 side-servings
Number of Servings: 3
Recipe submitted by SparkPeople user NTAR2200.