Garden Salad with Lemon and Oil Dressing

Garden Salad with Lemon and Oil Dressing
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 817.1
  • Total Fat: 39.5 g
  • Cholesterol: 140.5 mg
  • Sodium: 431.7 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 21.6 g
  • Protein: 68.0 g

View full nutritional breakdown of Garden Salad with Lemon and Oil Dressing calories by ingredient
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Introduction

This simple, yet delicious Garden Salad, is perfect for preparing the night before for tomorrow’s lunch or enjoy with dinner. This simple, yet delicious Garden Salad, is perfect for preparing the night before for tomorrow’s lunch or enjoy with dinner.
Number of Servings: 1

Ingredients

    1 cup Baby Spinach (raw)
    0.5 fruit without skin and seeds Avocados, California (Haas)
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    0.5 cucumber (8-1/4") Cucumber (with peel)
    1 cup, grated Carrots, raw
    8 almond Almonds
    1 cup Bean sprouts
    0.5 cup Parsley
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    8 ounces Chicken Breast (cooked), no skin, roasted
    1 lemon yields Lemon Juice
    1 tbsp Extra Virgin Olive Oil
    1 tsp Oregano, ground
    0.25 tsp Pepper, black
    1 dash Salt

Directions

Add the salad ingredients to a large bowl and toss to combine. In a small bowl whisk together dressing ingredients and drizzle over salad. This recipe can easily be made into a family salad by increasing the ingredients.

Note: It's easy to prepare this salad for tomorrow's lunch by simply preparing your veggies the night before and adding to separate zip-lock bags. When it's time for lunch, toss all the veggies in a bowl, add almonds and drizzle with dressing.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user LOVEYDUB.

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