Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 817.1
Total Fat 39.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 23.5 g
Cholesterol 140.5 mg
Sodium 431.7 mg
Potassium 2,028.4 mg
Total Carbohydrate 57.4 g
Dietary Fiber 21.6 g
Sugars 18.2 g
Protein 68.0 g
Vitamin A 397.9 %
Vitamin B-12 14.4 %
Vitamin B-6 94.9 %
Vitamin C 204.4 %
Vitamin D 0.0 %
Vitamin E 28.3 %
Calcium 23.5 %
Copper 30.9 %
Folate 50.9 %
Iron 43.7 %
Magnesium 45.3 %
Manganese 48.6 %
Niacin 150.6 %
Pantothenic Acid 42.0 %
Phosphorus 65.7 %
Riboflavin 35.6 %
Selenium 60.0 %
Thiamin 31.6 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Salad with Lemon and Oil Dressing

View the full Garden Salad with Lemon and Oil Dressing Recipe & Instructions
Submitted by: LOVEYDUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad with Lemon and Oil Dressing

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)

55 calories of Almonds, (8 almond)

45 calories of Carrots, raw, (1 cup, grated)

34 calories of Bean sprouts, (1 cup)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

12 calories of Lemon Juice, (1 lemon yields)

11 calories of Parsley, (0.50 cup)

10 calories of Baby Spinach (raw), (1 cup)

5 calories of Oregano, ground, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (1 dash)


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