Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 817.1 | Total Fat | 39.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 23.5 g |
| Cholesterol | 140.5 mg |
| Sodium | 431.7 mg |
| Potassium | 2,028.4 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 21.6 g |
| Sugars | 18.2 g |
| Protein | 68.0 g |
| Vitamin A | 397.9 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 94.9 % |
| Vitamin C | 204.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.3 % |
| Calcium | 23.5 % |
| Copper | 30.9 % |
| Folate | 50.9 % |
| Iron | 43.7 % |
| Magnesium | 45.3 % |
| Manganese | 48.6 % |
| Niacin | 150.6 % |
| Pantothenic Acid | 42.0 % |
| Phosphorus | 65.7 % |
| Riboflavin | 35.6 % |
| Selenium | 60.0 % |
| Thiamin | 31.6 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad with Lemon and Oil Dressing
View the full Garden Salad with Lemon and Oil Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad with Lemon and Oil Dressing
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
55 calories of Almonds, (8 almond)
45 calories of Carrots, raw, (1 cup, grated)
34 calories of Bean sprouts, (1 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
12 calories of Lemon Juice, (1 lemon yields)
11 calories of Parsley, (0.50 cup)
10 calories of Baby Spinach (raw), (1 cup)
5 calories of Oregano, ground, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Garden Salad with Lemon and Oil Dressing
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
55 calories of Almonds, (8 almond)
45 calories of Carrots, raw, (1 cup, grated)
34 calories of Bean sprouts, (1 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
12 calories of Lemon Juice, (1 lemon yields)
11 calories of Parsley, (0.50 cup)
10 calories of Baby Spinach (raw), (1 cup)
5 calories of Oregano, ground, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (1 dash)
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