Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 27.8 mg
Potassium 274.1 mg
Total Carbohydrate 37.5 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Protein 10.2 g
Vitamin A 27.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.6 %
Copper 7.0 %
Folate 24.5 %
Iron 10.2 %
Magnesium 7.1 %
Manganese 19.2 %
Niacin 10.5 %
Pantothenic Acid 2.6 %
Phosphorus 7.6 %
Riboflavin 7.6 %
Selenium 34.2 %
Thiamin 16.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Garden Fresh Macaroni salad

View the full Light Garden Fresh Macaroni salad Recipe & Instructions
Submitted by: WTENNANT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Garden Fresh Macaroni salad

158 calories of Macaroni, enriched, (0.80 cup elbow shaped)

24 calories of Kirkland Plain Nonfat Greek Yogurt, (0.20 cup)

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))

6 calories of Average Roma Tomato, (0.40 serving)

3 calories of Baby Carrots, raw, (0.80 medium)

0 calories of Basil, (1.20 leaves)

0 calories of Basil, (0.20 leaves)

0 calories of Cilantro, raw, (0.80 tbsp)

0 calories of BANANA PEPPER, (0.20 serving)


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