Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 129.7 mg |
| Potassium | 935.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.9 g |
| Protein | 20.4 g |
| Vitamin A | 117.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 159.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 6.4 % |
| Copper | 6.2 % |
| Folate | 22.6 % |
| Iron | 9.6 % |
| Magnesium | 17.7 % |
| Manganese | 19.4 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 22.4 % |
| Riboflavin | 11.9 % |
| Selenium | 19.7 % |
| Thiamin | 12.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad with Roasted Chicken
View the full Garden Salad with Roasted Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad with Roasted Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Beets, fresh, (0.05 cup)
Calories per serving of Garden Salad with Roasted Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Beets, fresh, (0.05 cup)
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