Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 204.1 mg |
| Potassium | 89.5 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 8.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 20.8 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 0.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Veggie Salad Stack
View the full Garden Veggie Salad Stack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Veggie Salad Stack
80 calories of cheese mozzarella, low-moisture part skim, (1 serving)
11 calories of Tomato - 1 large, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
2 calories of Cucumber (with peel), (0.17 cup slices)
0 calories of Basil, (1 leaves)
Calories per serving of Garden Veggie Salad Stack
80 calories of cheese mozzarella, low-moisture part skim, (1 serving)
11 calories of Tomato - 1 large, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
2 calories of Cucumber (with peel), (0.17 cup slices)
0 calories of Basil, (1 leaves)