Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 88.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 127.1 mg
Potassium 150.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 3.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.6 %
Copper 3.8 %
Folate 11.1 %
Iron 4.8 %
Magnesium 3.6 %
Manganese 9.9 %
Niacin 4.9 %
Pantothenic Acid 1.2 %
Phosphorus 3.9 %
Riboflavin 3.8 %
Selenium 14.7 %
Thiamin 8.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Garden Salad - Chilled

View the full Spaghetti Garden Salad - Chilled Recipe & Instructions
Submitted by: ELLIQQ
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Garden Salad - Chilled

73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Mushroom Pieces GtValue 6.5oz can=3/4c=serv, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Tomatoes Roma/Plum diced serv=1/4cup, (0.33 serving)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Seasoning Mrs.Dash Tomato/Basil/Garlic serv=1/4tsp, (0.67 serving)


Nutrition & Calorie Comments  

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