Garden Salad with Tuna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.0
- Total Fat: 2.1 g
- Cholesterol: 58.2 mg
- Sodium: 554.2 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 7.8 g
- Protein: 38.5 g
View full nutritional breakdown of Garden Salad with Tuna calories by ingredient
Introduction
Honey mustard tuna,cherry tomatoes,onions,green peppers,carrots, crisp spring mix with a side of olive oil vinaigrette. Honey mustard tuna,cherry tomatoes,onions,green peppers,carrots, crisp spring mix with a side of olive oil vinaigrette.Number of Servings: 1
Ingredients
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1 can Tuna, Canned in Water, drained
1 tsp Honey Mustard
1 tsp Dill weed, dried
2 cup Green Giant Spring Mix Salad
1 cup Cherry Tomatos
1 serving carrot shreds
1 cup, strips Green Peppers (bell peppers)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
Directions
1.Open can of Tuna.
2.Add 2 cups of honey mustard,4 oz of dill and 2 oz of mix (Salt,pepper,garlic)
3.Add 1/2 of olive oil and mix thoroughly
4.Add 3/4 of a cup of tuna per salad
5.Close container and put in cooler
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
2.Add 2 cups of honey mustard,4 oz of dill and 2 oz of mix (Salt,pepper,garlic)
3.Add 1/2 of olive oil and mix thoroughly
4.Add 3/4 of a cup of tuna per salad
5.Close container and put in cooler
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.