Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 2.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.0 g
Cholesterol 58.2 mg
Sodium 554.2 mg
Potassium 554.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 7.8 g
Sugars 10.3 g
Protein 38.5 g
Vitamin A 554.8 %
Vitamin B-12 82.1 %
Vitamin B-6 45.7 %
Vitamin C 193.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 14.7 %
Copper 8.7 %
Folate 7.1 %
Iron 30.1 %
Magnesium 15.6 %
Manganese 10.9 %
Niacin 112.8 %
Pantothenic Acid 4.6 %
Phosphorus 29.7 %
Riboflavin 9.5 %
Selenium 190.3 %
Thiamin 9.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Salad with Tuna

View the full Garden Salad with Tuna Recipe & Instructions
Submitted by: PLANITEATS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad with Tuna

140 calories of Tuna, Canned in Water, drained, (1 can)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

35 calories of carrot shreds, (1 serving)

27 calories of Cherry Tomatos, (1 cup)

20 calories of Green Giant Spring Mix Salad, (2 cup)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

10 calories of Honey Mustard, (1 tsp)

3 calories of Dill weed, dried, (1 tsp)


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