Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 58.2 mg |
| Sodium | 554.2 mg |
| Potassium | 554.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.3 g |
| Protein | 38.5 g |
| Vitamin A | 554.8 % | Vitamin B-12 | 82.1 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 193.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 14.7 % |
| Copper | 8.7 % |
| Folate | 7.1 % |
| Iron | 30.1 % |
| Magnesium | 15.6 % |
| Manganese | 10.9 % |
| Niacin | 112.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 29.7 % |
| Riboflavin | 9.5 % |
| Selenium | 190.3 % |
| Thiamin | 9.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad with Tuna
View the full Garden Salad with Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad with Tuna
140 calories of Tuna, Canned in Water, drained, (1 can)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
35 calories of carrot shreds, (1 serving)
27 calories of Cherry Tomatos, (1 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Honey Mustard, (1 tsp)
3 calories of Dill weed, dried, (1 tsp)
Calories per serving of Garden Salad with Tuna
140 calories of Tuna, Canned in Water, drained, (1 can)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
35 calories of carrot shreds, (1 serving)
27 calories of Cherry Tomatos, (1 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Honey Mustard, (1 tsp)
3 calories of Dill weed, dried, (1 tsp)
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