Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.5
Total Fat 23.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 129.9 mg
Sodium 436.1 mg
Potassium 607.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 5.0 g
Sugars 0.3 g
Protein 9.0 g
Vitamin A 53.0 %
Vitamin B-12 10.7 %
Vitamin B-6 17.6 %
Vitamin C 40.7 %
Vitamin D 1.7 %
Vitamin E 7.0 %
Calcium 15.8 %
Copper 9.1 %
Folate 39.6 %
Iron 9.8 %
Magnesium 8.8 %
Manganese 28.7 %
Niacin 9.8 %
Pantothenic Acid 15.2 %
Phosphorus 19.1 %
Riboflavin 29.2 %
Selenium 17.6 %
Thiamin 12.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden salad

View the full Garden salad Recipe & Instructions
Submitted by: MIRANDVI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden salad

85 calories of Cesear Dressing, (1 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

56 calories of Feta Cheese, (0.75 oz)

39 calories of Hard Boiled Egg, (0.50 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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