Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 129.9 mg |
| Sodium | 436.1 mg |
| Potassium | 607.1 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.3 g |
| Protein | 9.0 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 40.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 7.0 % |
| Calcium | 15.8 % |
| Copper | 9.1 % |
| Folate | 39.6 % |
| Iron | 9.8 % |
| Magnesium | 8.8 % |
| Manganese | 28.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 29.2 % |
| Selenium | 17.6 % |
| Thiamin | 12.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden salad
View the full Garden salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden salad
85 calories of Cesear Dressing, (1 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
56 calories of Feta Cheese, (0.75 oz)
39 calories of Hard Boiled Egg, (0.50 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Garden salad
85 calories of Cesear Dressing, (1 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
56 calories of Feta Cheese, (0.75 oz)
39 calories of Hard Boiled Egg, (0.50 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)