Garden salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 23.2 g
  • Cholesterol: 129.9 mg
  • Sodium: 436.1 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Garden salad calories by ingredient
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Number of Servings: 4

Ingredients



    * Feta Cheese, 3 oz (remove)
    * Romaine Lettuce (salad), 4 cup, shredded (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Spinach, fresh, 1 cup (remove)
    * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    * Cesear Dressing, 4 tbsp (remove)
    * Avocados, California (Haas), 1 fruit without skin and seeds (remove)
    * Hard Boiled Egg, 2 large (remove)
    * Mushrooms, fresh, .5 cup, pieces or slices (remove)

Directions

makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MIRANDVI.

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