Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.6
Total Fat 4.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 368.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 1.9 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.8 %
Copper 7.6 %
Folate 8.9 %
Iron 3.8 %
Magnesium 6.3 %
Manganese 10.5 %
Niacin 3.4 %
Pantothenic Acid 4.4 %
Phosphorus 5.3 %
Riboflavin 4.1 %
Selenium 1.0 %
Thiamin 6.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Garden Veggie Salad

View the full Chunky Garden Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Garden Veggie Salad

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cucumber (peeled), (0.75 cup, sliced)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Banana Peppers, (0.13 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of White Distilled Vinegar, (0.25 serving)


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