Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 428.5
Total Fat 21.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 13.3 g
Cholesterol 6.3 mg
Sodium 83.7 mg
Potassium 139.8 mg
Total Carbohydrate 57.9 g
Dietary Fiber 5.4 g
Sugars 8.0 g
Protein 7.4 g
Vitamin A 54.7 %
Vitamin B-12 2.0 %
Vitamin B-6 4.3 %
Vitamin C 243.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.9 %
Copper 2.5 %
Folate 6.2 %
Iron 9.1 %
Magnesium 4.2 %
Manganese 7.6 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 4.7 %
Riboflavin 7.1 %
Selenium 2.2 %
Thiamin 4.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Pasta Salad

View the full Garden Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Pasta Salad

200 calories of Ronzoni Gluten Free Rotini (1 svg), (2 oz)

150 calories of Extra Virgin Olive Oil, (1.25 tbsp)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)

19 calories of Feta Cheese, (0.25 oz)

17 calories of Green Beans (snap), (0.50 cup)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

Careful with the fat. I'd add protein