Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 7.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 19.9 mg
Sodium 390.0 mg
Potassium 138.9 mg
Total Carbohydrate 30.6 g
Dietary Fiber 3.7 g
Sugars 2.5 g
Protein 11.8 g
Vitamin A 5.7 %
Vitamin B-12 4.2 %
Vitamin B-6 4.4 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.5 %
Copper 1.4 %
Folate 30.4 %
Iron 11.8 %
Magnesium 1.6 %
Manganese 1.8 %
Niacin 12.2 %
Pantothenic Acid 2.2 %
Phosphorus 5.8 %
Riboflavin 8.3 %
Selenium 3.4 %
Thiamin 27.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Rotini Pasta Salad

View the full Garden Rotini Pasta Salad Recipe & Instructions
Submitted by: MANDCANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Rotini Pasta Salad

147 calories of barilla plus rotini pasta (1/7 of box), (0.70 serving)

40 calories of Feta Cheese, (0.10 cup, crumbled)

18 calories of Italian dressing Kraft zesty 2 Tbsp, (0.50 tbsp)

10 calories of Ham - canned - 2 oz, (0.20 oz)

10 calories of Grated Parmesean Cheese, (0.50 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of broccoli, Green Giant Steamers broccoli florets, (0.20 cup)


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