Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 19.9 mg |
| Sodium | 390.0 mg |
| Potassium | 138.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.5 g |
| Protein | 11.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.5 % |
| Copper | 1.4 % |
| Folate | 30.4 % |
| Iron | 11.8 % |
| Magnesium | 1.6 % |
| Manganese | 1.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.3 % |
| Selenium | 3.4 % |
| Thiamin | 27.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Rotini Pasta Salad
View the full Garden Rotini Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Rotini Pasta Salad
147 calories of barilla plus rotini pasta (1/7 of box), (0.70 serving)
40 calories of Feta Cheese, (0.10 cup, crumbled)
18 calories of Italian dressing Kraft zesty 2 Tbsp, (0.50 tbsp)
10 calories of Grated Parmesean Cheese, (0.50 tbsp)
10 calories of Ham - canned - 2 oz, (0.20 oz)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of broccoli, Green Giant Steamers broccoli florets, (0.20 cup)
Calories per serving of Garden Rotini Pasta Salad
147 calories of barilla plus rotini pasta (1/7 of box), (0.70 serving)
40 calories of Feta Cheese, (0.10 cup, crumbled)
18 calories of Italian dressing Kraft zesty 2 Tbsp, (0.50 tbsp)
10 calories of Grated Parmesean Cheese, (0.50 tbsp)
10 calories of Ham - canned - 2 oz, (0.20 oz)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of broccoli, Green Giant Steamers broccoli florets, (0.20 cup)
Nutrition & Calorie Comments