Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.0 mg |
| Sodium | 1,539.4 mg |
| Potassium | 3,845.4 mg |
| Total Carbohydrate | 103.9 g |
| Dietary Fiber | 19.9 g |
| Sugars | 29.7 g |
| Protein | 23.0 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 71.6 % |
| Vitamin C | 188.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 18.3 % |
| Copper | 67.6 % |
| Folate | 36.2 % |
| Iron | 52.4 % |
| Magnesium | 57.5 % |
| Manganese | 96.2 % |
| Niacin | 50.5 % |
| Pantothenic Acid | 25.6 % |
| Phosphorus | 53.7 % |
| Riboflavin | 34.9 % |
| Selenium | 14.5 % |
| Thiamin | 47.5 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English garden salad
View the full English garden salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English garden salad
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
155 calories of Sun Dried Tomatoes, (60 grams)
67 calories of Honey and mustard dressing, (1 serving)
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
27 calories of Green Beans (snap), (87.50 grams)
13 calories of Onions, raw, (0.50 small)
Calories per serving of English garden salad
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
155 calories of Sun Dried Tomatoes, (60 grams)
67 calories of Honey and mustard dressing, (1 serving)
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
27 calories of Green Beans (snap), (87.50 grams)
13 calories of Onions, raw, (0.50 small)
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