Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 553.1
Total Fat 9.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 1.8 g
Cholesterol 2.0 mg
Sodium 1,539.4 mg
Potassium 3,845.4 mg
Total Carbohydrate 103.9 g
Dietary Fiber 19.9 g
Sugars 29.7 g
Protein 23.0 g
Vitamin A 22.8 %
Vitamin B-12 5.2 %
Vitamin B-6 71.6 %
Vitamin C 188.0 %
Vitamin D 0.0 %
Vitamin E 19.7 %
Calcium 18.3 %
Copper 67.6 %
Folate 36.2 %
Iron 52.4 %
Magnesium 57.5 %
Manganese 96.2 %
Niacin 50.5 %
Pantothenic Acid 25.6 %
Phosphorus 53.7 %
Riboflavin 34.9 %
Selenium 14.5 %
Thiamin 47.5 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English garden salad

View the full English garden salad Recipe & Instructions
Submitted by: SPARKHEBA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English garden salad

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

155 calories of Sun Dried Tomatoes, (60 grams)

67 calories of Honey and mustard dressing, (1 serving)

36 calories of Cottage Cheese, 1% Milkfat, (50 grams)

27 calories of Green Beans (snap), (87.50 grams)

13 calories of Onions, raw, (0.50 small)


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