Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 587.0 mg |
| Potassium | 529.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.6 g |
| Protein | 3.2 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 98.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.1 % |
| Copper | 5.2 % |
| Folate | 43.4 % |
| Iron | 8.8 % |
| Magnesium | 4.4 % |
| Manganese | 41.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.5 % |
| Selenium | 1.1 % |
| Thiamin | 10.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garden salad by jim
View the full garden salad by jim Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garden salad by jim
200 calories of hellmans olive oil mayonaisse, (2 tbsp)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
16 calories of Romaine Lettuce (salad), (111 grams)
14 calories of Onions, raw, (36 grams)
9 calories of Green Peppers (bell peppers), (32 grams)
7 calories of Radishes, (42 grams)
Calories per serving of garden salad by jim
200 calories of hellmans olive oil mayonaisse, (2 tbsp)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
16 calories of Romaine Lettuce (salad), (111 grams)
14 calories of Onions, raw, (36 grams)
9 calories of Green Peppers (bell peppers), (32 grams)
7 calories of Radishes, (42 grams)