Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.4
Total Fat 23.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 13.5 g
Cholesterol 10.0 mg
Sodium 587.0 mg
Potassium 529.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.6 g
Sugars 4.6 g
Protein 3.2 g
Vitamin A 59.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 98.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.1 %
Copper 5.2 %
Folate 43.4 %
Iron 8.8 %
Magnesium 4.4 %
Manganese 41.1 %
Niacin 4.3 %
Pantothenic Acid 3.2 %
Phosphorus 7.6 %
Riboflavin 8.5 %
Selenium 1.1 %
Thiamin 10.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garden salad by jim

View the full garden salad by jim Recipe & Instructions
Submitted by: JIMROGERS1939

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garden salad by jim

200 calories of hellmans olive oil mayonaisse, (2 tbsp)

23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)

16 calories of Romaine Lettuce (salad), (111 grams)

14 calories of Onions, raw, (36 grams)

9 calories of Green Peppers (bell peppers), (32 grams)

7 calories of Radishes, (42 grams)


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