Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 5.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 253.7 mg
Potassium 91.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 7.8 g
Sugars 3.2 g
Protein 6.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 1.6 %
Vitamin E 3.1 %
Calcium 16.4 %
Copper 0.5 %
Folate 0.1 %
Iron 7.8 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 5.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 minute flourless English Muffin

View the full 2 minute flourless English Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 minute flourless English Muffin

90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)

60 calories of chia seeds, (1 tbsp)

12 calories of Applesauce, unsweetened, (28 grams)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

1 calories of Baking Powder, (0.50 tsp)


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