Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 101.8 mg
Potassium 1,166.8 mg
Total Carbohydrate 48.4 g
Dietary Fiber 6.1 g
Sugars 2.2 g
Protein 5.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 40.9 %
Vitamin C 91.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.3 %
Copper 15.0 %
Folate 11.1 %
Iron 12.1 %
Magnesium 15.9 %
Manganese 21.2 %
Niacin 14.6 %
Pantothenic Acid 8.2 %
Phosphorus 15.8 %
Riboflavin 5.2 %
Selenium 1.2 %
Thiamin 14.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fries

View the full Healthy Fries Recipe & Instructions
Submitted by: SEWINGMEG
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fries

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.