Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 61.0 mg |
| Sodium | 780.8 mg |
| Potassium | 279.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 23.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 31.8 % |
| Copper | 7.8 % |
| Folate | 2.7 % |
| Iron | 7.9 % |
| Magnesium | 6.5 % |
| Manganese | 2.6 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.0 % |
| Selenium | 18.1 % |
| Thiamin | 4.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Enchilada Casserole
View the full Healthy Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Enchilada Casserole
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
11 calories of Salsa, (0.15 cup)
Calories per serving of Healthy Chicken Enchilada Casserole
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
11 calories of Salsa, (0.15 cup)
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