Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.3 mg |
| Sodium | 189.2 mg |
| Potassium | 877.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.7 g |
| Protein | 28.5 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 65.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 11.5 % |
| Copper | 10.5 % |
| Folate | 25.3 % |
| Iron | 15.9 % |
| Magnesium | 15.8 % |
| Manganese | 27.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.9 % |
| Selenium | 3.2 % |
| Thiamin | 8.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart-Healthy Pork Feast
View the full Heart-Healthy Pork Feast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart-Healthy Pork Feast
121 calories of Pork Tenderloin - Prarie Fresh Premium Pork, (113.25 gram(s))
79 calories of Red Potato, (113.25 grams)
21 calories of Lite Sour Cream, (14 gram(s))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Radishes, (0.25 cup slices)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of English Cucumber, (17.50 gram(s))
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Heart-Healthy Pork Feast
121 calories of Pork Tenderloin - Prarie Fresh Premium Pork, (113.25 gram(s))
79 calories of Red Potato, (113.25 grams)
21 calories of Lite Sour Cream, (14 gram(s))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Radishes, (0.25 cup slices)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of English Cucumber, (17.50 gram(s))
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
Nutrition & Calorie Comments