Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.6
  • Total Fat 8.9 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 51.8 mg
  • Sodium 175.3 mg
  • Potassium 1,093.1 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 8.8 g
  • Sugars 4.0 g
  • Protein 27.9 g
  • Vitamin A 77.6 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 39.2 %
  • Vitamin C 506.2 %
  • Vitamin D 6.6 %
  • Vitamin E 17.9 %
  • Calcium 24.2 %
  • Copper 11.0 %
  • Folate 60.4 %
  • Iron 21.7 %
  • Magnesium 22.2 %
  • Manganese 31.3 %
  • Niacin 48.7 %
  • Pantothenic Acid 19.0 %
  • Phosphorus 35.7 %
  • Riboflavin 33.0 %
  • Selenium 28.6 %
  • Thiamin 30.0 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Vegetable Casserole

View the full Healthy Chicken Vegetable Casserole Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Vegetable Casserole

87 calories of Barilla Plus Penne, (0.83 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

56 calories of Broccoli, fresh, (0.33 bunch)

34 calories of Butter, unsalted, (0.33 tbsp)

25 calories of Monterey Cheese, (0.06 cup, shredded)

21 calories of Milk, 1%, (1.67 fl oz)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

9 calories of Flour, white, (0.02 cup)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Italian Seasoning Mix, (0 cup)

Nutrition & Calorie Comments  

This is a great way to use leftover chicken. I had leftover BBQ chicken thighs that I pulled the meat from and added to the casserole. I took another's advice and added some low fat cream cheese to the white sauce. Perfect! Had bow tie pasta in the house already, so I used that. Yum!! Submitted by:

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very tasty and high in protein. Submitted by:

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It has a good amount of fiber! And low fat!! And high protein!!! This is a win-win recipe. Submitted by:

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I thought this was very good. Next time I will add the low fat cream cheese as suggested below to add to the creaminess. Submitted by:

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Added doubled the sauce... Then added extra Italian seasoning, garlic powder, and kosher salt to taste. Increased calories, but delicious! Submitted by:

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This was super yummy! Definitely add seasoning or salt while cooking though. Submitted by:

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The flavor is very bland. I would suggest adding some other spices - salt, garlic, and maybe sautéed onions. My family enjoyed this recipe. Submitted by:

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This could be a good recipe, but it definitely needs something to punch up the blah flavor--garlic powder, lemon zest, something. Hubby said it was okay but I had to add a ton of salt and some citrus seasoning I use to make it palatable. :( Submitted by:

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This was good but my only complaint was that there was not enough sauce. I made the sauce following the instructions and saw hot little there was so I made a second batch. I realize this would change the nutritional value but I hate dry casseroles and need a little more creaminess. Submitted by:

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This looks wonderful, being from the midwest, a hotdish is a huge part of our winter month meals. If I were to change this recipe, green pea flour instead of white flour, unsweetened almond milk instead of skim milk (creamier and less calories), and lastly, cauliflower instead of pasta. Submitted by:

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