Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 320.6 | Total Fat | 8.9 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 51.8 mg |
Sodium | 175.3 mg |
Potassium | 1,093.1 mg |
Total Carbohydrate | 36.1 g |
Dietary Fiber | 8.8 g |
Sugars | 4.0 g |
Protein | 27.9 g |
Vitamin A | 77.6 % | Vitamin B-12 | 8.4 % |
---|---|
Vitamin B-6 | 39.2 % |
Vitamin C | 506.2 % |
Vitamin D | 6.6 % |
Vitamin E | 17.9 % |
Calcium | 24.2 % |
Copper | 11.0 % |
Folate | 60.4 % |
Iron | 21.7 % |
Magnesium | 22.2 % |
Manganese | 31.3 % |
Niacin | 48.7 % |
Pantothenic Acid | 19.0 % |
Phosphorus | 35.7 % |
Riboflavin | 33.0 % |
Selenium | 28.6 % |
Thiamin | 30.0 % |
Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Vegetable Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Vegetable Casserole
87 calories of Barilla Plus Penne, (0.83 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
56 calories of Broccoli, fresh, (0.33 bunch)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of Monterey Cheese, (0.06 cup, shredded)
21 calories of Milk, 1%, (1.67 fl oz)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
9 calories of Flour, white, (0.02 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Italian Seasoning Mix, (0 cup)
Calories per serving of Healthy Chicken Vegetable Casserole
87 calories of Barilla Plus Penne, (0.83 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
56 calories of Broccoli, fresh, (0.33 bunch)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of Monterey Cheese, (0.06 cup, shredded)
21 calories of Milk, 1%, (1.67 fl oz)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
9 calories of Flour, white, (0.02 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Italian Seasoning Mix, (0 cup)
Coach's Comments
Forget those condensed soups and sauces. They're laden with sodium. Make a homemade, creamy chicken casserole for your family tonight. TIP: Use thawed frozen broccoli in place of fresh.Calories in Similar Recipes
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Nutrition & Calorie Comments
PCOH051610
(3/2/21)
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JETPET
(5/24/20)
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RHOLLYWOO
(4/8/19)
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I added 2 Tbsp. low fat whipped cream cheese to give it a little more creaminess.
LUVKOALAS53
(10/10/18)
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NAVYGIRL17
(9/5/18)
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KATHLEEN_BERG
(4/11/18)
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IRONADONIS
(3/1/18)
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PAMMYLBEAR
(2/7/18)
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