Healthy Homestyle Pork Chop Casserole

Healthy Homestyle Pork Chop Casserole

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 7.8 g
  • Cholesterol: 92.2 mg
  • Sodium: 684.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 47.6 g

View full nutritional breakdown of Healthy Homestyle Pork Chop Casserole calories by ingredient
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Introduction

A hearty healthy family style casserole A hearty healthy family style casserole
Number of Servings: 9

Ingredients

    1 large head of Cauliflower about 8 cups
    1 large Portobello Mushroom, diced
    9 Boneless Pork Loin Chops, about 3/4 in, thick
    1 26oz can of fat free Cream of Mushroom soup
    1 cup of fat free milk( or 1 can evaporated milk)

Directions

Pre heat over to 375 degrees. Place the 8 cups of cauliflower florets in a bowl with the diced mushroom, pre cook in the microwave for 4 min. Drain water. Place veggies in the bottom of an ungreased 9x15 casserole dish, dice and add the mushroom, toss gently. In another bowl mix together the soup and milk pour about 1 cup over the veggies, layer your pork chops over the top and cover with soup mixture. Spread the soup mixture over the chops and into veggies. Bake at 375 degrees for 40 minutes turn over chops and cook for another 40 minutes. If you have the extra fat calories you could add some cheese or french fried onions to the top of this.

Number of Servings: 9

Recipe submitted by SparkPeople user ESCHIWAL.

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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    Fixed it last night. I liked it, but my husband and 2 toddlers refused to eat it. But the pork chops were very tender and juicy. I saved it for leftovers for just me later in the month. - 7/29/08

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  • Incredible!
    My family loved it! ! Didn't have any leftover - 1/8/13

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  • Incredible!
    This was ridiculously good. My whole family ate it even the kids. - 8/2/10

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds delicious.. will make it tonight! - 7/25/08

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  • Incredible!
    thank you thank you! This was WONDERFUL! My 5 year old loved it too! - 12/2/07

    Was this review helpful?   yes  No