Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 92.2 mg |
| Sodium | 684.1 mg |
| Potassium | 368.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 47.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.9 % |
| Copper | 2.0 % |
| Folate | 13.0 % |
| Iron | 2.9 % |
| Magnesium | 4.1 % |
| Manganese | 7.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Homestyle Pork Chop Casserole
View the full Healthy Homestyle Pork Chop Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Homestyle Pork Chop Casserole
231 calories of Boneless Pork Loin Chop, (0.11 serving)
47 calories of Campells Low fat cream of Mushroom soup (26oz), (2.89 oz)
22 calories of Cauliflower, raw, (0.89 cup)
9 calories of Milk, nonfat, (0.11 cup)
3 calories of portobello mushroom, (0.17 cup)
Calories per serving of Healthy Homestyle Pork Chop Casserole
231 calories of Boneless Pork Loin Chop, (0.11 serving)
47 calories of Campells Low fat cream of Mushroom soup (26oz), (2.89 oz)
22 calories of Cauliflower, raw, (0.89 cup)
9 calories of Milk, nonfat, (0.11 cup)
3 calories of portobello mushroom, (0.17 cup)
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