Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 2.5 mg
Sodium 141.0 mg
Potassium 192.8 mg
Total Carbohydrate 34.8 g
Dietary Fiber 4.4 g
Sugars 15.8 g
Protein 2.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.0 %
Copper 2.2 %
Folate 5.7 %
Iron 6.1 %
Magnesium 3.7 %
Manganese 9.2 %
Niacin 5.4 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 5.4 %
Selenium 8.5 %
Thiamin 9.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light & Healthy Apple Hand Pies

View the full Light & Healthy Apple Hand Pies Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light & Healthy Apple Hand Pies

76 calories of Phyllo Dough, (1.33 sheet dough)

64 calories of Granny smith apple - 1 med. apple, (0.67 serving)

17 calories of Butter, smart balance for baking, (0.17 tbsp)

16 calories of Figs, dried, (0.33 fig)

13 calories of almond meal, (0.33 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

I did use raisins since I didnít have figs. High sugar content. My family liked them. Submitted by:
NANAW12001

(8/15/18)
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My grand daughter loves apple pies but we are both trying to watch the sugar and fat. This fit the bill nicely! Submitted by:
MITSRN

(11/6/17)
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I used less sugar Submitted by:
4CONNIESHEALTH

(8/15/17)
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Looks delicioius, lots of carbs though. Submitted by:
EVILCECIL

(5/26/17)
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some of these recipes are not worth the effort. no fiber but lots of carbs and fat... not this one though. yum Submitted by:
TOMATOCAFEGAL

(4/16/17)
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