Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 141.0 mg |
| Potassium | 192.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 15.8 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.0 % |
| Copper | 2.2 % |
| Folate | 5.7 % |
| Iron | 6.1 % |
| Magnesium | 3.7 % |
| Manganese | 9.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.4 % |
| Selenium | 8.5 % |
| Thiamin | 9.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light & Healthy Apple Hand Pies
View the full Light & Healthy Apple Hand Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light & Healthy Apple Hand Pies
76 calories of Phyllo Dough, (1.33 sheet dough)
64 calories of Granny smith apple - 1 med. apple, (0.67 serving)
17 calories of Butter, smart balance for baking, (0.17 tbsp)
16 calories of Figs, dried, (0.33 fig)
13 calories of almond meal, (0.33 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Light & Healthy Apple Hand Pies
76 calories of Phyllo Dough, (1.33 sheet dough)
64 calories of Granny smith apple - 1 med. apple, (0.67 serving)
17 calories of Butter, smart balance for baking, (0.17 tbsp)
16 calories of Figs, dried, (0.33 fig)
13 calories of almond meal, (0.33 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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