Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.4
  • Total Fat 4.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 2.5 mg
  • Sodium 141.0 mg
  • Potassium 192.8 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 4.4 g
  • Sugars 15.8 g
  • Protein 2.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 2.0 %
  • Copper 2.2 %
  • Folate 5.7 %
  • Iron 6.1 %
  • Magnesium 3.7 %
  • Manganese 9.2 %
  • Niacin 5.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.3 %
  • Riboflavin 5.4 %
  • Selenium 8.5 %
  • Thiamin 9.5 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light & Healthy Apple Hand Pies

View the full Light & Healthy Apple Hand Pies Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light & Healthy Apple Hand Pies

76 calories of Phyllo Dough, (1.33 sheet dough)

64 calories of Granny smith apple - 1 med. apple, (0.67 serving)

17 calories of Butter, smart balance for baking, (0.17 tbsp)

16 calories of Figs, dried, (0.33 fig)

13 calories of almond meal, (0.33 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

Nutrition & Calorie Comments  

My grand daughter loves apple pies but we are both trying to watch the sugar and fat. This fit the bill nicely! Submitted by:

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I used less sugar Submitted by:

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Looks delicioius, lots of carbs though. Submitted by:

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some of these recipes are not worth the effort. no fiber but lots of carbs and fat... not this one though. yum Submitted by:

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No ingredients I can't pronounce, 5.3 grams of fat, 4 grams of fiber = a much better option for everyone in the family. Submitted by:

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While this has reasl fruit and nuts, you do not really save hardly anything in calories, fat carbs and sugar compared to toaster pastries. EXCEPT the satisfaction of giving your family real food with no preservatives and additives you made with your own 2 hands. You can use any fillings you want Submitted by:

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I'm sure there must be a recipe for something similar made as an oat bar tray bake, cutting out the extra fat for pastry? Then we wouldn't need to worry about folding the pastry, or the photo not looking like the recipe! Submitted by:

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This looks fabulous! you can skip all that sugar and use spinach and feta cheese to make spinach pie, too :)
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Kendal123, read the ingredients list on an "average" toaster pastry! Yuck! And many nutrients aren't listed on the labels -- there is precious little fruit in the ones you buy, and that is where the vitamins and minerals are. Yes, this is still pretty high fat, though. Submitted by:

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How is this better? Compare the calories, fat, carbs, and protein of one of these with an average toaster pastry. You save less than 25 calories, fat is the same, about save 4 carbs, and only get about 1/2 gram more of protein. The sodium is the same and you only get about 3 extra grams of fiber. Submitted by:

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