Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 2.5 mg
Sodium 141.0 mg
Potassium 192.8 mg
Total Carbohydrate 34.8 g
Dietary Fiber 4.4 g
Sugars 15.8 g
Protein 2.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.0 %
Copper 2.2 %
Folate 5.7 %
Iron 6.1 %
Magnesium 3.7 %
Manganese 9.2 %
Niacin 5.4 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 5.4 %
Selenium 8.5 %
Thiamin 9.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light & Healthy Apple Hand Pies

View the full Light & Healthy Apple Hand Pies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light & Healthy Apple Hand Pies

76 calories of Phyllo Dough, (1.33 sheet dough)

64 calories of Granny smith apple - 1 med. apple, (0.67 serving)

17 calories of Butter, smart balance for baking, (0.17 tbsp)

16 calories of Figs, dried, (0.33 fig)

13 calories of almond meal, (0.33 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

I did use raisins since I didnít have figs. High sugar content. My family liked them.
My grand daughter loves apple pies but we are both trying to watch the sugar and fat. This fit the bill nicely!
I used less sugar