Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.4 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 4.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.5 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 1.9 % |
| Iron | 2.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.8 % |
| Selenium | 0.0 % |
| Thiamin | 3.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb High Fiber fluffly pancakes
View the full Low Carb High Fiber fluffly pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb High Fiber fluffly pancakes
38 calories of Bob's Red Mill Almond Meal/Flour, (0.06 cup)
25 calories of Smart Balance Lite, (0.50 tbsp)
24 calories of Gold MedaL WHOLE WHEAT FLOUR, (0.06 cup)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
4 calories of Egg Beaters (egg substitute), (0.03 cup)
3 calories of Almond Milk SILK Pure Unsweetened, (0.10 cup)
1 calories of 1 tsp Splenda 0.5g, (0.25 serving)
0 calories of Baking Powder, (0.25 tsp)
0 calories of Morton Lite Salt, (0.06 tsp)
Calories per serving of Low Carb High Fiber fluffly pancakes
38 calories of Bob's Red Mill Almond Meal/Flour, (0.06 cup)
25 calories of Smart Balance Lite, (0.50 tbsp)
24 calories of Gold MedaL WHOLE WHEAT FLOUR, (0.06 cup)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
4 calories of Egg Beaters (egg substitute), (0.03 cup)
3 calories of Almond Milk SILK Pure Unsweetened, (0.10 cup)
1 calories of 1 tsp Splenda 0.5g, (0.25 serving)
0 calories of Baking Powder, (0.25 tsp)
0 calories of Morton Lite Salt, (0.06 tsp)
Calories in Similar Recipes
- Not calorie cheap, but much more wholesome than a typical recipe.
- OMG the best one yet. Very fluffy and keeps it's texture.
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Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/
cottage-cheese-and-egg-break...