Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 154.6 mg |
| Sodium | 685.3 mg |
| Potassium | 96.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 15.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 3.2 % |
| Calcium | 19.6 % |
| Copper | 1.0 % |
| Folate | 4.3 % |
| Iron | 4.8 % |
| Magnesium | 2.8 % |
| Manganese | 0.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 14.4 % |
| Selenium | 19.8 % |
| Thiamin | 3.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions
View the full Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions
70 calories of Bob's Red Mill Almond Meal/Flour, (0.11 cup)
61 calories of Scrambled Egg, (0.67 large)
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of King Arthur Flour - Gluten Free Mutli-Purpose Flour, (0.67 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
11 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions
70 calories of Bob's Red Mill Almond Meal/Flour, (0.11 cup)
61 calories of Scrambled Egg, (0.67 large)
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of King Arthur Flour - Gluten Free Mutli-Purpose Flour, (0.67 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
11 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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