Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 795.4 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 1.0 g |
| Protein | 14.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.3 % |
| Copper | 2.1 % |
| Folate | 11.7 % |
| Iron | 5.4 % |
| Magnesium | 1.6 % |
| Manganese | 11.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.9 % |
| Selenium | 0.3 % |
| Thiamin | 3.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb High Fiber BLT wrap
View the full Low Carb High Fiber BLT wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb High Fiber BLT wrap
90 calories of Kirkland Bacon Thick Sliced Center Cut Hickory Smoked (1 slice), (1.28 serving)
50 calories of Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla), (1 serving)
40 calories of Cheese, Swiss, Ultra Thin, Sargento (1 slices), (0.33 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Low Carb High Fiber BLT wrap
90 calories of Kirkland Bacon Thick Sliced Center Cut Hickory Smoked (1 slice), (1.28 serving)
50 calories of Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla), (1 serving)
40 calories of Cheese, Swiss, Ultra Thin, Sargento (1 slices), (0.33 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (3 inner leaf)
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