Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.2
Total Fat 31.2 g
Saturated Fat 15.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 479.4 mg
Sodium 875.3 mg
Potassium 648.0 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 32.4 g
Vitamin A 150.9 %
Vitamin B-12 1.7 %
Vitamin B-6 10.5 %
Vitamin C 44.8 %
Vitamin D 4.8 %
Vitamin E 8.1 %
Calcium 33.7 %
Copper 8.5 %
Folate 37.3 %
Iron 16.2 %
Magnesium 16.7 %
Manganese 35.3 %
Niacin 6.4 %
Pantothenic Acid 4.1 %
Phosphorus 8.5 %
Riboflavin 14.4 %
Selenium 3.3 %
Thiamin 7.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Mushroom, Spinach Frittata

View the full Bacon, Mushroom, Spinach Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Mushroom, Spinach Frittata

142 calories of 1 Egg- large, fresh, (2 serving)

123 calories of Kirkland Bacon Thick Sliced Center Cut Hickory Smoked (1 slice), (1.75 serving)

90 calories of Sargento Chef Blends 6 Cheese Italian, (0.25 cup)

41 calories of Half and Half Cream, (0.13 cup)

17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)

16 calories of Spinach, fresh, (0.25 package (10 oz))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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